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The Breathing Process
Share We all know that breathing techniques, called Pranayama, is very important in Yoga. So let’s focus on the components of the breathing process: Respiration There is a common tendency to refer to...
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Ujjayi Breath: Pregnancy Yoga Benefits And Uses
Share Yoga has numerous health benefits for pregnant women. This practice strengthens your body, boosts your immune system, and tones your muscles. It also improves balance and relaxes your mind....
View ArticlePositive Prana, the Air You Breathe
Share Most of us who use meditation have the knowledge that abundant Prana (vital energy), can be found near large bodies of water, and wide open spaces such as large fields and mountain tops....
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Meditation Basics: Counting Breaths
Share Click here for our free meditation lessons. “Simply close your eyes, and count your breaths,” That sound simple! “Don’t think about anything else . Just concentrate on your breathing.” That is...
View ArticleThe 7 Ways You Are Losing Your Spiritual Energy
Have you ever attended a yoga or meditation retreat, and came back to reality feeling very empowered and inspired? You felt certain your life was radically transformed, only to have that extra energy...
View ArticleYour Breath Controls Your Mind
Deep breathing is a proven method to calm the nerves. Meditators who practice breathing techniques, known as pranyama, reports the meditation breathing practices silence or slow down the mind. But how...
View ArticleMeditation and the Four States of Being
Consciousness exists in different levels, with the highest is Source Consciousness, or God, and this expands outward to the realms of our soul, and down to the reality of our human experience. The top...
View ArticleFive Ways to Decalcify Your Pineal Gland
The pineal gland is a tiny, pine cone shaped gland, deep in the center of the brain. Modern scientists are only now verifying what shamans and mystics have known for millenia; the pineal gland is the...
View ArticleEverything You Need to Know About the Chakra Bio-Energy Systems
This an overview of the human bioenergy field. Understanding and working with these energy systems is important to your spiritual development and healing. Like our physical body, our energy body is...
View ArticleOxygen, Prana and the Dangers of Masks
Life is to breathe, and the art of life-enhancing breath is called Pranayama. Prana is the life energy all around us, and we take it in every time we breathe; but how can that happen if you’re forced...
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