Clik here to view.
The Full Yogic Breath
Share The full yogic breath is the core of the meditation and yoga practice, and it is the basic building block of pranayama exercises. It teaches us to utilize the three anatomical parts of our...
View ArticleClik here to view.
Pranayama and the Abilities of Pranayama
Share Pranayama is a comprehensive practise of yoga. The journey of our life towards its destiny has many milestones. The journey is like a river flowing with turns and twists, trials and...
View ArticleClik here to view.
Anatomy and stages of breathing
Share As a yoga practitioner, it is important to have attained a level of understanding of the basic physiological functioning of the breath. And in order to achieve this understanding, we must...
View ArticleClik here to view.
Kinds of Breathing
Share The following are the 11 kinds of breathing: Noisy and quiet breathing Fast and slow breathing Regular and irregular breathing Jerky and smooth breathing Deep and shallow breathing Forced and...
View ArticleClik here to view.
Yogic Breathing and ANS
Share Breathing is an exceptional function of the body. Even though it is automatically regulated by the Autonomic Nervous System (ANS), it can be consciously modified. This is remarkable, given that...
View ArticleClik here to view.
Time of day to practice Pranayama
Share Traditionally pranayama is done early in the morning, before other activities. Classically, just before sunrise. Early, even if not precisely at dawn, is idea time in which we can be free from...
View ArticleClik here to view.
The Breathing Process
Share We all know that breathing techniques, called Pranayama, is very important in Yoga. So let’s focus on the components of the breathing process: Respiration There is a common tendency to refer to...
View ArticleClik here to view.
Ujjayi Breath: Pregnancy Yoga Benefits And Uses
Share Yoga has numerous health benefits for pregnant women. This practice strengthens your body, boosts your immune system, and tones your muscles. It also improves balance and relaxes your mind....
View ArticlePositive Prana, the Air You Breathe
Share Most of us who use meditation have the knowledge that abundant Prana (vital energy), can be found near large bodies of water, and wide open spaces such as large fields and mountain tops....
View ArticleClik here to view.
Meditation Basics: Counting Breaths
Share Click here for our free meditation lessons. “Simply close your eyes, and count your breaths,” That sound simple! “Don’t think about anything else . Just concentrate on your breathing.” That is...
View ArticleThe 7 Ways You Are Losing Your Spiritual Energy
Have you ever attended a yoga or meditation retreat, and came back to reality feeling very empowered and inspired? You felt certain your life was radically transformed, only to have that extra energy...
View ArticleYour Breath Controls Your Mind
Deep breathing is a proven method to calm the nerves. Meditators who practice breathing techniques, known as pranyama, reports the meditation breathing practices silence or slow down the mind. But how...
View ArticleMeditation and the Four States of Being
Consciousness exists in different levels, with the highest is Source Consciousness, or God, and this expands outward to the realms of our soul, and down to the reality of our human experience. The top...
View ArticleFive Ways to Decalcify Your Pineal Gland
The pineal gland is a tiny, pine cone shaped gland, deep in the center of the brain. Modern scientists are only now verifying what shamans and mystics have known for millenia; the pineal gland is the...
View ArticleEverything You Need to Know About the Chakra Bio-Energy Systems
This an overview of the human bioenergy field. Understanding and working with these energy systems is important to your spiritual development and healing. Like our physical body, our energy body is...
View ArticleOxygen, Prana and the Dangers of Masks
Life is to breathe, and the art of life-enhancing breath is called Pranayama. Prana is the life energy all around us, and we take it in every time we breathe; but how can that happen if you’re forced...
View Article
